"To achieve a fuller and fitter life"
Personal Training
London
Tariffs
Week day off peak ..... £30 per hour (9am-12pm 2pm-5pm)
Sports Massage .......... £45 per hourPack of three Massages ..........£115
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For further information or a Free PT consultation where medical history and goals are discussed together with a short training session please contact me by phone or email
07791305299
The main purpose of sports massage therapy is to help get rid of stress and tension which builds up in the body’s soft tissue. The sports massage helps with the prevention and the rehabilitation of injury. Professional athletes often benefit from regular massages to prevent them from getting injured and to help them recover from the overuse of their muscles. However sports massage is not only for the top athletes, anyone can benefit from releasing some muscular tension, especially in today’s sedentary society. Having a massage on a regular basis will help you release tension often felt as knots and make you feel suppler and revitalized. A sports massage tends to be deeper and more intense than others even though it has some elements of the Swedish massage. It incorporates a combination of other techniques such as stretching, compression, friction, toning and trigger point response techniques.
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Personal Training
If you want to lose weight, tone up, build up or simply get fit then hiring a Personal trainer could be a step in the right direction. Personal Trainers provide the knowledge and motivation to help you achieve your goals in the less time possible. A good trainer can help you set up a programme that meets your goals and teach you the best way to exercise. Furthermore Personal Trainers will come to your home or to a Park near by at your own convenience and train you there. You no longer have to go to over crowded gyms under the watchful eyes of others. Personal Training is no longer for celebrities, professional athletes and the wealthy but for people from all walks of life. Personal Training is affordable and fun, why not book for a complimentary taster session?
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